If you’re over 40, you may have noticed that losing weight is much tougher than it used to be in your 20s and 30s. As you age, your body begins to lose muscle mass, causing your metabolism to slow down. For women in particular, hormonal changes after age 40, including menopause, can make it harder […]
Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Our bodies all require sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Not getting enough sleep is linked to […]
Retinol is a form of retinoid, a derivative of vitamin A and has truly astounding anti-aging benefits for skin and highly effective in reversing sun damage and signs of aging. Retinoids have more proven skin benefits than any other anti-aging or anti-breakout compound. Products containing retinol can help increase the appearance of firmness, improve uneven […]
Beautiful and radiant skin is a desire every woman has. You may realize that some of your habits affect your skin, like the products you use and not washing off your makeup before bed. But there are other things that could be damaging your skin. Here are six things that can damage your skin permanently: […]
Pregnancy can offer women a healthy glow! But for some women, the surge of pregnancy hormones can have the opposite effect. Due to changing estrogen levels, it is common for women to experience breakouts, even if they have always had clear skin. If you’re pregnant, you will need to adjust your skincare regimen. It’s important […]
Microdermabrasion is a procedure that exfoliates and removes the superficial layer of dry, dead skin cells. It’s a non-chemical, non-invasive procedure that uses a spray of microcrystals to remove the outermost layer of the skin, by buffing and polishing the skin. Microdermabrasion can treat skin issues such acne scarring, blemishes and dull and tired skin. […]
When you picture someone with acne, chances are you envision a pubescent, hormonal teenager. But the truth is, acne isn’t just for teens. Research shows 35% of women in their 30s, 26% in their 40s, and 15% age 50+ battle breakouts. Some people even get acne for the first time as adults. So why do […]
Did you know that the food you eat can make a difference to your skin? There are certain anti-aging foods to help your skin look younger. The wrinkle-fighting antioxidants in fruits and vegetables and healthy fats in fish and nuts make a difference not only to your waistline but also your skin.Changing your diet may […]
Many men think that washing their face in the shower with a bar of soap is enough to keep their skin looking clean. Frankly, it isn’t enough. Here are some tips for men to start a good skincare regimen. Know your skin type The first step in developing a skincare regimen is to determine skin […]
The change in weather can wreak havoc on your skin. With cooler weather, the air outside is dry because humidity is low while the heat is blasting, drying out your skin indoors as well. Here are some tips to keep your skin healthy in winter: How to Keep Your Skin Healthy in Winter Eat Well Eating […]