The change in weather can wreak havoc on your skin. With cooler weather, the air outside is dry because humidity is low while the heat is blasting, drying out your skin indoors as well. Here are some tips to keep your skin healthy in winter:
How to Keep Your Skin Healthy in Winter
Eating well is important not only for your diet and health, but also in keeping your skin hydrated. A balanced diet with lots of fruits and vegetables and healthy fats will show up online gaming on the outside as well as the inside. Foods rich in omega-3 fatty acids such as salmon, olive oil, avocado and nuts can help lock in moisture in your body
It’s important to drink enough water each day, which will help produce thicker, more protective skin and keep your body hydrated. Warm lemon water is refreshing in the morning, and a natural detoxifier. Make sure to drink about eight glasses a day – add berries, and even mint to add some flavour.
Take a cool shower
It’s tough not to take a hot shower during the colder months, but they strip your skin of natural oils. Keep the water temperature closer to lukewarm, and make your showers quick – research has shown that hot water actually dehydrates your body. Use a good lotion all over your body as soon as you’re done to seal the moisture in.
Carry lip balm and hand cream
Don’t forget your hands and lips which are most susceptible to drying up because you use these parts of your body the most. Keep some hand cream and lip balm in your purse or at your desk and apply throughout the day. Also, wear gloves when you’re outside to protect them from the cold elements as much as possible.
Every day, your skin sheds millions of dead skin cells but those dead skin cells don’t fall off your skin. So you need to exfoliate! Pick up a pack of exfoliating gloves and use them the next time you shower. Also, see your skin care gaming specialist often for facials and microdermabrasion, which will help keep your skin looking healthy. Keeping dead cells off your skin will help it breathe and stay healthy, while also allowing your moisturizer to be more readily absorbed by the skin.
During winter, it’s nice to keep the house toasty warm. But heat takes the moisture from the air, leaving you very dry. There is less humidity outdoors during the colder weather. Add to that the effects of indoor heating, and your skin dries out. If you don’t have a humidifier at home, this might be the time to consider one. Having a good humidity level in the home can help prevent dry skin. Try sleeping with a humidifier in your bedroom — as a bonus it can also help keep your nasal passages dry, avoiding winter irritation.
Don’t forget sunscreen
You may be surprised to discover that the winter sun can damage skin much more than it does during the LoL summer! The sun’s harmful UV rays actually reflect off the snow and ice, causing skin damage. Even on cloudy days, a good quality sunscreen on your face is a must.
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If you practice these simple methods, you can say goodbye to dry and flaky skin. You’ll emerge from the winter and ready for spring with glowing skin!